In person training/coaching
Powerlifting, bodybuilding, and general fitness. I take you through a custom workout/plan that has been developed by me to help you reach your goals, whatever they may be. Increase overall strength or sport specific strength for powerlifting. Improve body composition whether it be fat loss or hypertrophy. Bring up lagging body parts and develop a well rounded physique for bodybuilding.
Online coaching
I develop a custom workout plan for you catered to your goals. Whether they be powerlifting, bodybuilding, or general fitness. You will send videos of your form to me to critique and provide feedback. This plan works in 4 week training blocks (month to month)
Nutrition/Diet Plans
I create personalized nutrition and diet plans tailored to your unique needs, lifestyle, and goals. Whether you want to lose weight, gain muscle, manage a health condition, or simply eat healthier, I design a plan that fits you—not a generic template. Every plan is practical, sustainable, and focused on helping you feel your best while achieving real results.